The Power Of Ashtanga Yoga Ii: The Intermediate Series: A Practice To Open Your Heart And Purify Your Body And Mind
by Kino MacGregor /
2015 / English / PDF
126.8 MB Download
A user's guide to intermediate-level practice of Ashtanga
Yoga—by the dynamic yoga teacher Kino MacGregor.
A user's guide to intermediate-level practice of Ashtanga
Yoga—by the dynamic yoga teacher Kino MacGregor.
In this follow-up to her popular first book,
In this follow-up to her popular first book,The Power of
Ashtanga Yoga
The Power of
Ashtanga Yoga, Kino MacGregor presents and explains the
Intermediate Series of Ashtanga Yoga practice. MacGregor, a
disciple of Sri K. Pattabhi Jois, the founder of the method, gives
a basic introduction to Ashtanga Yoga philosophy; provides
essential background information on the Intermediate Series; gives
tips on how to know when you are ready to take on this next stage
of practice; explains the purification aspects of the practice; and
gives instructions for the pranayama techniques associated with the
practice, along with other key points. She also describes and
demonstrates the entire Ashtanga Yoga Intermediate Series in over
250 photographs. This solid, engaging entrée into
intermediate-level practice is a wonderful resource for both
practitioners and teachers.
, Kino MacGregor presents and explains the
Intermediate Series of Ashtanga Yoga practice. MacGregor, a
disciple of Sri K. Pattabhi Jois, the founder of the method, gives
a basic introduction to Ashtanga Yoga philosophy; provides
essential background information on the Intermediate Series; gives
tips on how to know when you are ready to take on this next stage
of practice; explains the purification aspects of the practice; and
gives instructions for the pranayama techniques associated with the
practice, along with other key points. She also describes and
demonstrates the entire Ashtanga Yoga Intermediate Series in over
250 photographs. This solid, engaging entrée into
intermediate-level practice is a wonderful resource for both
practitioners and teachers.