The Ptsd Workbook For Teens: Simple, Effective Skills For Healing Trauma (instant Help Book For Teens)
by Libbi Palmer PsyD /
2012 / English / EPUB
1.3 MB Download
If you have traumatic memories from an extremely upsetting,
stressful, or painful experience in your life, you are not
alone. In fact, many young people have been exposed to
traumatic events. As a result, you might have lingering
flashbacks, trouble sleeping, or a constant feeling that you
are in danger. These are common symptoms of post-traumatic
stress disorder (PTSD).
If you have traumatic memories from an extremely upsetting,
stressful, or painful experience in your life, you are not
alone. In fact, many young people have been exposed to
traumatic events. As a result, you might have lingering
flashbacks, trouble sleeping, or a constant feeling that you
are in danger. These are common symptoms of post-traumatic
stress disorder (PTSD).
Based in cognitive behavioral therapy, this user-friendly
workbook for teens with PTSD and other trauma-related
difficulties will help you work through your experience and
make sense of your thoughts and feelings. The book includes
worksheets and activities to help you reestablish a sense of
safety, gain control over your emotions, make peace with your
traumatic experience, and reconnect with a positive sense of
self. If you are ready to start recovering from traumatic
memories and take back your life, the
Based in cognitive behavioral therapy, this user-friendly
workbook for teens with PTSD and other trauma-related
difficulties will help you work through your experience and
make sense of your thoughts and feelings. The book includes
worksheets and activities to help you reestablish a sense of
safety, gain control over your emotions, make peace with your
traumatic experience, and reconnect with a positive sense of
self. If you are ready to start recovering from traumatic
memories and take back your life, thePTSD Workbook for
Teens
PTSD Workbook for
Teens will show you the way.
will show you the way.