The Runner's Yoga Book: A Balanced Approach To Fitness
by Jean Couch /
2006 / English / PDF
18.2 MB Download
The Runner’s Yoga Book
The Runner’s Yoga Book is an ideal companion for the weekend
or professional athlete, for the reader who wants to stretch and
relax, and for the developing yoga student who wants to establish a
home practice. Drawing on over thirty years of teaching and
personal practice, author Jean Couch offers precise instruction in
all types of poses, guidelines for home practice, yoga routines for
other sports (including bicycling, skiing, swimming, tennis, and
walking), a resource guide for further study, and a
yoga-poses-by-alphabetical-listing index. With over 400 photographs
and illustrations showing students at various levels of expertise,
is an ideal companion for the weekend
or professional athlete, for the reader who wants to stretch and
relax, and for the developing yoga student who wants to establish a
home practice. Drawing on over thirty years of teaching and
personal practice, author Jean Couch offers precise instruction in
all types of poses, guidelines for home practice, yoga routines for
other sports (including bicycling, skiing, swimming, tennis, and
walking), a resource guide for further study, and a
yoga-poses-by-alphabetical-listing index. With over 400 photographs
and illustrations showing students at various levels of expertise,The Runner’s Yoga Book
The Runner’s Yoga Book is a complete guide for yoga students
of all ages and most levels of fitness.
is a complete guide for yoga students
of all ages and most levels of fitness.