The Unbreakable Athlete: Injury Prevention; Ironman
by T. J. Murphy /
2004 / English / PDF
8.3 MB Download
Despite all the motivation in the world, an endurance athlete
sidelined by injury is doomed to losing fitness that has been hard
won. "Injury Prevention" seeks to arm endurance athletes, of all
levels and abilities, with easy-to-do exercises and techniques to
ward off injuries well before they might normally occur. The book
presents circuit-training routines that require a minimum of time
and equipment. Race day nutrition is also tackled, as proper intake
of food and fluids is key to preventing heat injury when training
or competing in hot, humid conditions
Despite all the motivation in the world, an endurance athlete
sidelined by injury is doomed to losing fitness that has been hard
won. "Injury Prevention" seeks to arm endurance athletes, of all
levels and abilities, with easy-to-do exercises and techniques to
ward off injuries well before they might normally occur. The book
presents circuit-training routines that require a minimum of time
and equipment. Race day nutrition is also tackled, as proper intake
of food and fluids is key to preventing heat injury when training
or competing in hot, humid conditions