The Unbreakable Athlete: Injury Prevention Ironman (ironman S)
by T. J. Murphy /
2004 / English / PDF
8.3 MB Download
Despite all the motivation in the world, an endurance athlete sidelined by injury is doomed to losing fitness that has been hard won. "Injury Prevention" seeks to arm endurance athletes, of all levels and abilities, with easy-to-do exercises and techniques to ward off injuries well before they might normally occur.
