The Yoga Back Book: The Natural Solution To Freedom From Pain
by Stella Weller /
2012 / English / EPUB
8.5 MB Download
According to Consumer Reports, 80 percent of all adults suffer
from back pain. For those millions,
According to Consumer Reports, 80 percent of all adults suffer
from back pain. For those millions,The Yoga Back Book
The Yoga Back Book
offers a complete guide to back care with guided yoga stretches,
exercises, and other relaxation techniques. Stella Weller's
sensible approach offers a gentle yet effective way to spinal
health without drugs or surgery.
offers a complete guide to back care with guided yoga stretches,
exercises, and other relaxation techniques. Stella Weller's
sensible approach offers a gentle yet effective way to spinal
health without drugs or surgery.
The exercises in the yoga back book have been carefully selected
to help heal problem backs. By following this easy course,
readers will effect a gradual stretching, strengthening, and
relaxing of the back, which can ease away the causes of back
pain.
The exercises in the yoga back book have been carefully selected
to help heal problem backs. By following this easy course,
readers will effect a gradual stretching, strengthening, and
relaxing of the back, which can ease away the causes of back
pain.The Yoga Back Book
The Yoga Back Book features:
features:Tips for basic back care--including nutrition for a healthy
spine
Tips for basic back care--including nutrition for a healthy
spineTechniques easily incorporated into daily life
Techniques easily incorporated into daily lifeSimple lessons on how to sit, stand, bend, get up, and lie
down without causing pain or undue stress on your back
Simple lessons on how to sit, stand, bend, get up, and lie
down without causing pain or undue stress on your backHow the back works and what can go wrong
How the back works and what can go wrong120 black and white photos illustrating each yoga pose
120 black and white photos illustrating each yoga pose
For anyone with back pain,
For anyone with back pain,The Yoga Back Book
The Yoga Back Book offers a
complete course in managing back problems in one easy-to-use
volume.
offers a
complete course in managing back problems in one easy-to-use
volume.