The Yogi Assignment: A 30-day Program For Bringing Yoga Practice And Wisdom To Your Everyday Life
by Kino MacGregor /
2017 / English / PDF
264.2 MB Download
An inspirational 30-day yoga and lifestyle program that will
challenge your mind, body, and spirit--by one of the most dynamic
and high-profile contemporary Ashtanga yoga teachers, Kino
MacGregor.
An inspirational 30-day yoga and lifestyle program that will
challenge your mind, body, and spirit--by one of the most dynamic
and high-profile contemporary Ashtanga yoga teachers, Kino
MacGregor.
“The brave heart of a yogi is defined by actions that make the
world a better place.”
“The brave heart of a yogi is defined by actions that make the
world a better place.”
Live with authenticity, practice patience, let go of
negativity—these are some of the core tenets of a yoga lifestyle,
on and off the mat. Yoga is about much more than twisting yourself
into shapes—the heart of this ancient practice is an inner journey,
one of reflection, spiritual awakening, and ultimately a calm,
clear mind. The Yogi Assignment is a 30-day introduction to these
life-affirming and simple, yet revolutionary, principles. Led by
master teacher Kino MacGregor, this journey will challenge and
uplift your body, mind, and spirit. Each day offers a practice and
meditation that will help you confront your emotional, physical,
and mental limitations and inspire real change in your life.
MacGregor is a fierce, loving guide who encourages you to look
deeply within to find your wellspring of inner strength and
courage.
Live with authenticity, practice patience, let go of
negativity—these are some of the core tenets of a yoga lifestyle,
on and off the mat. Yoga is about much more than twisting yourself
into shapes—the heart of this ancient practice is an inner journey,
one of reflection, spiritual awakening, and ultimately a calm,
clear mind. The Yogi Assignment is a 30-day introduction to these
life-affirming and simple, yet revolutionary, principles. Led by
master teacher Kino MacGregor, this journey will challenge and
uplift your body, mind, and spirit. Each day offers a practice and
meditation that will help you confront your emotional, physical,
and mental limitations and inspire real change in your life.
MacGregor is a fierce, loving guide who encourages you to look
deeply within to find your wellspring of inner strength and
courage.