Timeless Truths For Modern Mindfulness: A Practical Guide To A More Focused And Quiet Mind
by Arnie Kozak /
2018 / English / EPUB
562.8 KB Download
Mindfulness―focusing on the present moment while accepting your
feelings, thoughts, and bodily sensations―is growing in popularity.
You can find apps, online courses, and articles on the subject.
Businesses like Google are incorporating the practice at work,
resulting in lower stress levels, less frustration, fewer sick
days, and less burnout. Health centers at universities are getting
in on the act too, helping overly stressed students find
relief.
Mindfulness―focusing on the present moment while accepting your
feelings, thoughts, and bodily sensations―is growing in popularity.
You can find apps, online courses, and articles on the subject.
Businesses like Google are incorporating the practice at work,
resulting in lower stress levels, less frustration, fewer sick
days, and less burnout. Health centers at universities are getting
in on the act too, helping overly stressed students find
relief.
This basic guide to mindfulness is geared toward the curious, the
beginner, and the person looking for real help with the burdens of
modern life. Divided into five sections―Appreciating Mindfulness,
How to Practice, Mindfulness in Action, Going Deeper, Going Even
Deeper―this handy guide tells you everything you need to know to
get rid of stress and gain newfound peace: how mindfulness works,
how to practice it, and how to apply it in daily life.
This basic guide to mindfulness is geared toward the curious, the
beginner, and the person looking for real help with the burdens of
modern life. Divided into five sections―Appreciating Mindfulness,
How to Practice, Mindfulness in Action, Going Deeper, Going Even
Deeper―this handy guide tells you everything you need to know to
get rid of stress and gain newfound peace: how mindfulness works,
how to practice it, and how to apply it in daily life.
Along with explanations of mindfulness, each chapter includes a
unique guided meditation and a timeless truth that will guide the
reader to deal with obstacles to practicing mindfulness, living
with wisdom, and how to create unconditional happiness through
mindfulness.
Along with explanations of mindfulness, each chapter includes a
unique guided meditation and a timeless truth that will guide the
reader to deal with obstacles to practicing mindfulness, living
with wisdom, and how to create unconditional happiness through
mindfulness.