Trigger Point Therapy For Repetitive Strain Injury: Your Self-treatment Workbook For Elbow, Lower Arm, Wrist, & Hand Pain (new Harbinger Self-help Workbook)
by Valerie DeLaune LAc /
2012 / English / PDF
3.4 MB Download
Repetitive strain injuries to the shoulder, back, and arm can
cause debilitating pain that keeps you from being able to
perform even the most basic everyday tasks. Compounding the
frustration, it can seem that there’s nothing you can do to
ease the discomfort caused by your injury and speed your
recovery.
Repetitive strain injuries to the shoulder, back, and arm can
cause debilitating pain that keeps you from being able to
perform even the most basic everyday tasks. Compounding the
frustration, it can seem that there’s nothing you can do to
ease the discomfort caused by your injury and speed your
recovery.
Trigger point therapy has helped hundreds of thousands of
people recover from repetitive strain injuries of all kinds.
Used by massage therapists, physical therapists, and other
health care professionals, this powerful technique can
dramatically improve the body’s capacity to heal.
Trigger point therapy has helped hundreds of thousands of
people recover from repetitive strain injuries of all kinds.
Used by massage therapists, physical therapists, and other
health care professionals, this powerful technique can
dramatically improve the body’s capacity to heal.Trigger
Point Therapy for Repetitive Strain Injury
Trigger
Point Therapy for Repetitive Strain Injury helps you find
and treat the trigger points in muscle tissue that refer pain
to your elbows, lower arms, wrists, or hands. Through simple
stretching and pressure exercises you can do at home, you can
reduce pain and increase mobility so you can get back to
enjoying your life.
helps you find
and treat the trigger points in muscle tissue that refer pain
to your elbows, lower arms, wrists, or hands. Through simple
stretching and pressure exercises you can do at home, you can
reduce pain and increase mobility so you can get back to
enjoying your life.
With this guidebook, you’ll:
With this guidebook, you’ll:
• Identify the specific trigger points in muscles that are
causing your pain
• Identify the specific trigger points in muscles that are
causing your pain
• Self-treat your pain with stretches and pressure targeted to
your trigger points
• Self-treat your pain with stretches and pressure targeted to
your trigger points
• Learn how to prevent further muscle damage or injury
• Learn how to prevent further muscle damage or injury
• Optimize your diet and body mechanics to speed recovery
• Optimize your diet and body mechanics to speed recovery