Unwind!: 7 Principles For A Stress-free Life
by Sam Bracken /
2014 / English / PDF
68.7 MB Download
This book by Michael Olpin, a top-notch stress expert, and Sam
Bracken, a no-longer-stressed-out writer, stands out from other
books on stress management in one significant way: its
“whole-person” approach.
This book by Michael Olpin, a top-notch stress expert, and Sam
Bracken, a no-longer-stressed-out writer, stands out from other
books on stress management in one significant way: its
“whole-person” approach.Unwind!
Unwind! is about optimizing your
body, heart, mind, and soul, recognizing that any and all of
these dimensions of your life affect your anxiety level. It helps
you get clear about who you are as well as your priorities and
goals. The authors show you how to take charge of your life and
how to make better choices that will prevent stress in the first
place.
is about optimizing your
body, heart, mind, and soul, recognizing that any and all of
these dimensions of your life affect your anxiety level. It helps
you get clear about who you are as well as your priorities and
goals. The authors show you how to take charge of your life and
how to make better choices that will prevent stress in the first
place.
The authors explore seven key paradigm shifts, from reactive to
proactive; unmotivated to inspired; pressured to prioritized;
hassled to harmonious; anxious to empathic; defensive to diverse;
and tense to tranquil. Delving deep into each of these paradigm
shifts, readers learn how to prevent most of the daily stresses
people typically experience, by getting at the roots of
stressors.
The authors explore seven key paradigm shifts, from reactive to
proactive; unmotivated to inspired; pressured to prioritized;
hassled to harmonious; anxious to empathic; defensive to diverse;
and tense to tranquil. Delving deep into each of these paradigm
shifts, readers learn how to prevent most of the daily stresses
people typically experience, by getting at the roots of
stressors.