Which Comes First, Cardio Or Weights?: Fitness Myths, Training Truths, And Other Surprising Discoveries From The Science Of Exercise
by Alex Hutchinson /
2011 / English / PDF
9.2 MB Download
In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.
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