Yoga 7 Minutes A Day, 7 Days A Week: A Gentle Daily Practice For Strength, Clarity, And Calm
by Gertrud Hirschi /
2017 / English / PDF
23.5 MB Download
This little book provides basic 7-minute yoga exercises for each
day of the week. The exercises are organized by the mythological
and planetary significances of each particular day. For example,
Monday is the day of the moon and its focus is on cleansing,
introspection, and planning. The gentle daily exercises, each
including a mantra and a meditation, focus on various parts of
the body―from the heart and shoulders to the pelvis and the
digestive tract. By the end of the week, the practitioner will
have experienced full-body yoga, and every part of the body will
feel energized and strong.
This little book provides basic 7-minute yoga exercises for each
day of the week. The exercises are organized by the mythological
and planetary significances of each particular day. For example,
Monday is the day of the moon and its focus is on cleansing,
introspection, and planning. The gentle daily exercises, each
including a mantra and a meditation, focus on various parts of
the body―from the heart and shoulders to the pelvis and the
digestive tract. By the end of the week, the practitioner will
have experienced full-body yoga, and every part of the body will
feel energized and strong.
This is more than a book for the body; Hirschi has constructed a
simple step-by-step program that aims to heal and energize the
soul and spirit.
This is more than a book for the body; Hirschi has constructed a
simple step-by-step program that aims to heal and energize the
soul and spirit.
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