Yoga As Medicine: The Yogic Prescription For Health & Healing : A Yoga Journal Book

Yoga As Medicine: The Yogic Prescription For Health & Healing : A Yoga Journal Book
by Timothy B. McCall / / / PDF


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Examines the history of yoga, describes its many health benefits, details various ailments that yoga can help prevent or treat, and explains basic yoga techniques, including postures, breathing, meditation, and safety.

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