Your Guide To Forest Bathing: Experience The Healing Power Of Nature
by M. Amos Clifford /
2018 / English / PDF
5.7 MB Download
Forest bathing is a gentle, meditative practice of connecting
with nature. Simply being present, with all of our senses, in a
forest or other wild area, can produce mental, emotional, and
physical health benefits. It is a simple, accessible antidote to
our nature-starved lives and can inspire us to become advocates
for healing our relationships with the more-than human world.
This book is both an invitation to take up the practice of forest
bathing and an inspiration to connect with nature as a way to
help heal both the planet and humanity.
Forest bathing is a gentle, meditative practice of connecting
with nature. Simply being present, with all of our senses, in a
forest or other wild area, can produce mental, emotional, and
physical health benefits. It is a simple, accessible antidote to
our nature-starved lives and can inspire us to become advocates
for healing our relationships with the more-than human world.
This book is both an invitation to take up the practice of forest
bathing and an inspiration to connect with nature as a way to
help heal both the planet and humanity.
Forest Therapy is a research-based framework for supporting
healing and wellness through immersion in forests and other
natural environments. In Japan, forest bathing is known as
Forest Therapy is a research-based framework for supporting
healing and wellness through immersion in forests and other
natural environments. In Japan, forest bathing is known asshinrin-yoku
shinrin-yoku. Studies there have demonstrated a wide
variety of health benefits, especially in the cardiovascular and
immune systems, and for stabilizing and improving mood and
cognition.
. Studies there have demonstrated a wide
variety of health benefits, especially in the cardiovascular and
immune systems, and for stabilizing and improving mood and
cognition.
In
InYour Guide to Forest Bathing
Your Guide to Forest Bathing, Amos Clifford draws on
four decades of wilderness experience to introduce readers to the
medicine of being in the forest. Learn about the roots of the
practice, how to deepen your relationship to nature, and how to
begin a practice of your own. Practical matters such as finding a
suitable trail and what to bring are also included.
, Amos Clifford draws on
four decades of wilderness experience to introduce readers to the
medicine of being in the forest. Learn about the roots of the
practice, how to deepen your relationship to nature, and how to
begin a practice of your own. Practical matters such as finding a
suitable trail and what to bring are also included.
