365 Wods: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, And More
by Blair Morrison /
2015 / English / EPUB
9.6 MB Download
Challenge your body with the ultimate resource of daily
workouts.
Challenge your body with the ultimate resource of daily
workouts.
Fast-paced exercise programs based on high intensity interval
training are sweeping the nation. Their recipe for success is the
WOD, or workout of the day. Planks, squats, crunches, pushups are
all great, but changing up a routine can be challenging, and it
can be difficult to find a resource for so many different
workouts. Until now.
Fast-paced exercise programs based on high intensity interval
training are sweeping the nation. Their recipe for success is the
WOD, or workout of the day. Planks, squats, crunches, pushups are
all great, but changing up a routine can be challenging, and it
can be difficult to find a resource for so many different
workouts. Until now.365 WODs
365 WODs features a new workout for each day of the year.
With endless variety, you'll never become bored with your fitness
routine. You'll find:
features a new workout for each day of the year.
With endless variety, you'll never become bored with your fitness
routine. You'll find:
- Instructions and step-by-step photos for 40 fundamental
movements, allowing you to perfect your technique and avoid
injury
- Instructions and step-by-step photos for 40 fundamental
movements, allowing you to perfect your technique and avoid
injury
- A choice between beginner, intermediate, and advanced
difficulty levels for each WOD
- A choice between beginner, intermediate, and advanced
difficulty levels for each WOD
- A glossary so you can make sense of common terminology and
acronyms
- A glossary so you can make sense of common terminology and
acronyms
- Workouts for the gym, at home, and on the road
- Workouts for the gym, at home, and on the road
The ultimate resource of exercises,
The ultimate resource of exercises,365 WODs
365 WODs will help you
push your limits all year long.
will help you
push your limits all year long.
"Blair is among the best athletes, teachers, and coaches in our
industry." - Ben Alderman, owner CrossFit Iron Mile -
www.crossfitironmile.com
"Blair is among the best athletes, teachers, and coaches in our
industry." - Ben Alderman, owner CrossFit Iron Mile -
www.crossfitironmile.com