Heal Your Aching Back: What A Harvard Doctor Wants You To Know About Finding Relief And Keeping Your Back Strong (harvard Medical School Guides)
by Jeffrey Katz /
2007 / English / PDF
3.2 MB Download
Take back your health, your fitness, and your life
This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem and the smartest way to treat it. This simple step-by-step program will show you how to:
-Get the right diagnosis for your type of back pain -Find the most effective treatment, including complementary therapies -Control pain through specific exercises, massage, and yoga -Avoid surgery, prevent reinjury, and strengthen your back for life
Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.
