Paul Webb Academy: Strength Training For Goalkeepers
by Paul Webb /
2014 / English / Kindle
4.5 MB Download
In 'Strength Training for Goalkeepers' ex-professional footballer
and renowned strength coach Paul Webb distils over 20 years of
knowledge into a book designed to train goalkeepers to become
stronger, faster, more explosive, and more resistant to injury.
In 'Strength Training for Goalkeepers' ex-professional footballer
and renowned strength coach Paul Webb distils over 20 years of
knowledge into a book designed to train goalkeepers to become
stronger, faster, more explosive, and more resistant to injury.
The method Paul uses is simple, and focused, yet extremely
effective and unlike the vast majority of training programmes
available has - at its core - the health of the athlete front and
centre!
The method Paul uses is simple, and focused, yet extremely
effective and unlike the vast majority of training programmes
available has - at its core - the health of the athlete front and
centre!
Discover how to put all the pieces in place to become the
strongest, most powerful, mentally strong, and hostile athlete
you can possibly be!
Discover how to put all the pieces in place to become the
strongest, most powerful, mentally strong, and hostile athlete
you can possibly be!
What you will learn:
What you will learn:
> Understand what you need to do to become the Strongest and
Best Conditioned Athlete you can be
> Understand what you need to do to become the Strongest and
Best Conditioned Athlete you can be
> Details Beginner, Intermediate, and Advanced Training and
Full Body Programmes
> Details Beginner, Intermediate, and Advanced Training and
Full Body Programmes
> Dozens of Exercises including Goblet Squats, Sumo Deadlifts
and Turkish Get Ups explained so you can start Getting Strong
Fast
> Dozens of Exercises including Goblet Squats, Sumo Deadlifts
and Turkish Get Ups explained so you can start Getting Strong
Fast
> Contains more than 200 photos that show you how to complete
individual exercises
> Contains more than 200 photos that show you how to complete
individual exercises
> Learn All About The 'Forgotten Workout' - Recovery!
> Learn All About The 'Forgotten Workout' - Recovery!
> Dedicated Content on Nutrition and Supplements
> Dedicated Content on Nutrition and Supplements
> Recognise the Importance of Mental Strength in Achieving
Your Goals
> Recognise the Importance of Mental Strength in Achieving
Your Goals
Please Note: There is a level of content overlap between books in
this series, so please choose the most appropriate book for you.
Please Note: There is a level of content overlap between books in
this series, so please choose the most appropriate book for you.