Strength Training For Soccer By Ralf Meier
by Ralf Meier /
2017 / English / PDF
13.9 MB Download
Overstretching for a pass or mistimed tackle can put a soccer player out of action for months - muscle tears, tendon and joint injuries are all part and parcel of the game. However, many of these injuries are preventable, in particular by better preparation of the leg muscles.
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