The Ultimate Parkour And Freerunning: Discover Your Possibilities By Ilona E. Gerling
by Ilona E. Gerling /
2011 / English / PDF
27.1 MB Download
The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training.
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