Yoga For Runners

Yoga For Runners
by Christine Felstead / / / PDF


Read Online 6.3 MB Download


In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.

views: 671