Anger Management: A Psychologist’s Guide To Master Your Emotions, Identify & Control Anger To Ultimately Take Back Your Life (psychology Self-help) (volume 4)
by Katherine Chambers /
2017 / English / PDF
50.1 MB Download
Imagine how different your life would be if you
Imagine how different your life would be if youtruly knew how to master your emotions and rid yourself
of the feelings of anger and rage.
truly knew how to master your emotions and rid yourself
of the feelings of anger and rage.
Almost every person will suffer some form of anger management
issues at some stage in their life, it’s
unavoidable. Whether it’s an overt form of rage or more
subtle forms of frustration. It’s much more prevalent than you
think. But most people aren’t equipped with the right mental
tools to identify the underlying reasons for their problems, or
spot the triggers which set them off.
Almost every person will suffer some form of anger management
issues at some stage in their life, it’s
unavoidable. Whether it’s an overt form of rage or more
subtle forms of frustration. It’s much more prevalent than you
think. But most people aren’t equipped with the right mental
tools to identify the underlying reasons for their problems, or
spot the triggers which set them off.
Katherine Chambers is an Ex-Stanford Psychologist who specializes
in all forms neuroscientific and psychotherapy subjects. However
it wasn’t until she left college life and entered the ‘real
world’ did she start to understand these theoretical topics in a
practical sense. Over the past 15 years she has built a multi-six
figure consulting business and a family of her own.
Katherine Chambers is an Ex-Stanford Psychologist who specializes
in all forms neuroscientific and psychotherapy subjects. However
it wasn’t until she left college life and entered the ‘real
world’ did she start to understand these theoretical topics in a
practical sense. Over the past 15 years she has built a multi-six
figure consulting business and a family of her own.
In this insightful and functional book, Chambers gives
readers a firsthand look into the scientific subjects she studied
within academia as well as a practical real life guide on how to:
In this insightful and functional book, Chambers gives
readers a firsthand look into the scientific subjects she studied
within academia as well as a practical real life guide on how to:Spot the actual causes of your anger
Spot the actual causes of your angerIdentify the common effects of these factors
Identify the common effects of these factorsTaking responsibility for your own emotions
Taking responsibility for your own emotionsShifting your perceptions about your rage
Shifting your perceptions about your ragePerform the “Thought Pattern Interrupt” exercise to disrupt
negative thinking
Perform the “Thought Pattern Interrupt” exercise to disrupt
negative thinkingAdopt conflict resolution techniques to aid with internal
anguish as well as relationships
Adopt conflict resolution techniques to aid with internal
anguish as well as relationshipsIdentify the upsides to anger (it’s not all bad)
Identify the upsides to anger (it’s not all bad)
… and much more.
… and much more.
A Psychologist’s guide to Anger Management is a mixture
of theoretical principles combined with real life
practical advice on how to spot and control anger
issues. The introspective emotional assessment techniques along
with the external observation tools will help you alleviate your
frustrations for ultimately a more harmonious life.
A Psychologist’s guide to Anger Management is a mixture
of theoretical principles combined with real life
practical advice on how to spot and control anger
issues. The introspective emotional assessment techniques along
with the external observation tools will help you alleviate your
frustrations for ultimately a more harmonious life.
