Healing Your Attachment Wounds: How To Create Deep And Lasting Intimate Relationships
by Diane Poole Heller /
2017 / English / PDF
166.9 MB Download
Why do we experience recurring struggles in our relationships?
And why do traumatic events—such as a physical injury, emotional
threat, loss of a loved one, or other life crisis—so often awaken
or amplify our sense of fear, anger, isolation, or
helplessness?
Why do we experience recurring struggles in our relationships?
And why do traumatic events—such as a physical injury, emotional
threat, loss of a loved one, or other life crisis—so often awaken
or amplify our sense of fear, anger, isolation, or
helplessness?
From our earliest years, teaches Diane Poole Heller, we develop
an attachment style that follows us through life, replaying in
our intimate relationships, with our children, and at work. And
traumatic events can deeply affect that core relational
blueprint.
From our earliest years, teaches Diane Poole Heller, we develop
an attachment style that follows us through life, replaying in
our intimate relationships, with our children, and at work. And
traumatic events can deeply affect that core relational
blueprint.
With
WithHealing Your Attachment Wounds
Healing Your Attachment Wounds, a pioneer in
attachment theory and trauma resolution brings together these two
fields to help us understand and benefit from their complementary
principles and methods.
, a pioneer in
attachment theory and trauma resolution brings together these two
fields to help us understand and benefit from their complementary
principles and methods.
This in-depth audio learning program sheds light on the three
styles of insecure attachment—
This in-depth audio learning program sheds light on the three
styles of insecure attachment—Avoidant
Avoidant,
,Ambivalent,
Ambivalent,
and
andDisorganized
Disorganized—and the ideal fourth style of
—and the ideal fourth style ofSecure
Secure attachment, where we enjoy a foundation of safety,
adaptability, and intimacy with others.
attachment, where we enjoy a foundation of safety,
adaptability, and intimacy with others.The good news is that we can change, regardless of our early
or current life experiences.
The good news is that we can change, regardless of our early
or current life experiences.
“As we heal and move toward Secure attachment,” teaches Heller,
“we become aware of triggers and patterns in our relationships.
Our nervous system learns to be more regulated. Things don't
throw us off so easily. And we open our capacity to love and
experience greater compassion.”
“As we heal and move toward Secure attachment,” teaches Heller,
“we become aware of triggers and patterns in our relationships.
Our nervous system learns to be more regulated. Things don't
throw us off so easily. And we open our capacity to love and
experience greater compassion.”
Through key principles, examples, and practical exercises, this
program invites you to begin your own healing journey toward
healthy vulnerability, wholeness, and connection with others.
Through key principles, examples, and practical exercises, this
program invites you to begin your own healing journey toward
healthy vulnerability, wholeness, and connection with others.
