Mental Training For Runners: How To Stay Motivated By Jeff Galloway
by Jeff Galloway /
2011 / English / PDF
7.3 MB Download
Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days, or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated.